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Golf

Golf is a sport in which individual players or teams hit a ball into a hole using various clubs, and also is one of the few ball games that does not use a fixed standard playing area. It is defined in the Rules of Golf as

"playing a ball with a club from the teeing ground into the hole by a stroke or successive strokes in accordance with the Rules."

Golf is said to have originated in the Netherlands , but has been played for at least five centuries in the British Isles.

 
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Professional golf

Golf is played professionally in many different countries. The majority of professional golfers work as club or teaching professionals, and only compete in local competitions. A small elite of professional golfers are "tournament pros" who compete full time on international "tours".

Golf is played on an area of land designated as the course. The course consists of a series of holes. A hole means both the hole in the ground into which the ball is played , as well as the total distance from the tee to the green. Most golf courses consist of eighteen holes.

The first stroke on each hole is done from the Tee , where the player can use a tee , which makes the tee shot easier. Before the modern tee came into use, early golfers often used a small pyramid of sand to hold the ball. Most courses offer a range of Tee boxes to play from, making the hole longer or shorter depending on which Tees the player starts at.

Often, the different Tee boxes have names associated with degree of competence . In addition to a difference in distance, the different Tees may also eliminate or reduce the danger of some hazards for the "Forward" tees, such as water hazards. Teeing grounds on most golf courses are relatively flat, in order for the golfer to have a perfect lie for the first shot on a hole.

 
 
 

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Golf is game that can be played by people of all body types. But in order to play the game longer and enjoy it more, it definitely helps to be in good physical condition. To gauge just how important health and fitness is to golf, just watch players on the PGA Tour, Champions Tour and LPGA Tour flock to the fitness trailers available on-site at each tournament. Many players even have their own personal fitness instructor, who oversees their workout routines and diets.

All this focus on health and fitness validates the example set by PGA Hall of Fame member Gary Player, who has long served as a vocal and passionate advocate of fitness, whether by exercising and lifting weights or by following a strict diet and nutrition regiment.

“There are many reasons players like Tiger Woods and Annika Sorenstam are shooting these wonderful low scores,” said Player. “But I believe you cannot overestimate the role that exercise and proper diet plays in all this.”

 
 
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